Monthly relaxation /MEDIATATION sound
SESSION with gongs and Tibetan singing bowls
SOUND HEALING SESSION in 2023 runs
every last MONDAY of the month (please contact to check the date and availability)
JUNES 23' SESSION IS ON
MONDAY 26th @7 pm
BOOK ONLINE HERE
https://www.moonmalasbyinga.com/
🕖TIME 7-8pm
🎟COST £12 per session/person
🌎LOCATION GORTALOWRY HOUSE,COOKSTOWN
A "Sound Bath" is a Holistic form of sound healing. It uses specific frequencies to create resonance & relaxation in the body, and a deep sense of peace in your mind.
WHAT TO EXPECT:At the start, I will lead you in a short guided-meditation ,YOGA NIDRA,to prepare your body and mind for the experience which follows. You will experience the healing power of wide variety of ancient sound healing instruments including crystal quartz singing bowls, Tibetan singing bowls,gongs,shakers and rattles,shamanic drums,Koshi chimes and many more to create a sound healing experience,leaving your mind calm and your body relaxed...... The healing frequencies and vibrations will wash away all your stress, tension, and cares. All you have to do is lie down and allow the healing sounds and vibrations to wash over you.
WHAT TO BRING:blanket,small pillow, yoga mat is optional, as spare mats are provided.
The sound relaxation session is an amazing and powerful instrument and at the end of the session, you will be surprised at how calm and rejeuvenated you feel.
EVERYONE IS WELCOME NO EXPERIENCE NEEDED
This is a laying down experience,so here is the comfy suggestions:blanket, pillow,water bottle,yoga mat,comfty clothes.
Some benefits & effects of sound healing:
Promotes of the energy balance
Reduces the stress
Sleep improvement
Reducing of tension in the body
❤Suitable for those who loves relaxation,yoga, meditation, those who never tried this before or are the biggest fans of "sound bath".
Contact Inga for more information or if you like to to join in :
☎️077 3381 1037
[email protected]
Facebook page YOGA HEALTH WELLNESS