Massage therapy is one of the simplest healthcare practices available, and essentially stimulates the body's natural healing abilities through stroking, kneading.Massage works by soothing soft tissue and encouraging relaxation.
Massaging the muscles and tissues of the body also help to work out any stiffness or tension that is stored in the body to improve flexibility and movement. Massage is also useful for stimulating the lymphatic system to boost the immune system and get rid of toxins in the body.
Massage therapy is most commonly used for relaxation and stress-related issues, muscle and joint pain, high blood pressure, depression and digestive problems.
- Reducing or eliminating pain
- Improving joint mobility
- Improving circulation
- Improving immune system functioning
- Increasing lymphatic drainage
- Reducing depression and anxiety
- Reducing tension in your muscles